This is the original format when it comes to yoga instruction - one teacher and one student. While this might feel intimidating, trust me, this is the most effective way to start doing yoga sooner, safer, and with more confidence! 

If you've attended group yoga classes in-person or online, but left feeling confused, defeated or lost, you aren't alone. Yoga is typically shared from a "one size fits all" lens, so when you don't experience the benefits, it can feel like you're the problem. But you are not the problem!

Don't let a lack of confidence about knowing what you need, fear of what will come up when you get in your body, concern that your body isn't capable of the movements or that you aren't flexible or strong enough, or the lack of knowledge, support or accountability keep you from investing in yourSelf!

Here's how you get started: 

1. Submit the contact form first - this will get the ball rolling. I'll follow up within 48 hours with any questions.
2. Then, you'll receive a link to a detailed intake form. This will provide the structure for our sessions so our time together is effective.
3. We'll schedule a one-time "Intro Session" before you commit to a package. This session will give you a taste for the practice, my teaching style, and help you decide if we're a good fit. (This one time session is priced depending upon your location - $135 - $175) 
4. If you'd like to work together, you'll choose between a 6 or 12 month container, either in-person or online.
5. Once your contract is signed and returned, we'll jump right in! No matter the length of your container, you will receive personalized education, instruction, and feedback during and in-between your private sessions.
   
   

What you can expect: 

• Sessions 1-4 are about building your yogic foundations. This is an experimental time as we determine together what tools will be the most helpful and beneficial to you! You'll start learning your own personal practice and acquire your yoga props. (Required props are different for each person.You'll receive a personalized list within this window of time.) 
  
  
• Sessions 5-8 build upon the foundation. You'll continue to learn new skills, make adjustments to your practice, and gain confidence to successfully do your practice on your own. It is common during this time for clients to begin developing multiple practices to support the fluctuations in their energetic and emotional states.
  
  
• Sessions 9-12 are all about refinement. By now, you've developed supportive habits and routines. You This is where we'll fine-tune your practice and cultivate some higher level skills. This is all about developing discernment so you can support yourself in every phase and stage of your life... beyond our time together.
   

Where will we do these sessions? 

• Austin, TX: Your House
• Anywhere else: via Zoom 

Length + Frequency + Price

• 6 Month Container (12 Sessions, Biweekly)
• 12 Month Container (12 Sessions, Monthly)

Packages range from $1,380 - $1,860 

Submit the contact form to get started!

If you're trying to organize an unforgettable wellness event for your bachelorette party, corporate retreat, or team bonding event - look no further! Each group event is completely customized, whether you'd like to incorporate movement, breathing, meditation - or all three! 

I'm here to support you in facilitating the perfect experience.

You can expect: 

• Timely communication leading up to your event(s)
• Equipment provided, where available
• An experience that is appropriate for all levels & tailored to your specific group’s intentions

Location: 

• Airbnb’s, Office buildings, Public parks, A yoga studio, etc. 
• Wherever you are (I travel anywhere - extra fees incurred beyond 30+ miles) 

Frequency: 

• One-time event
• Regular, recurring classes for your business or small group (weekly, biweekly, or monthly)
  

Starting at $200/session

Submit the contact form to get started!